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CROSSFIT COMPETITOR CUES - How To: barbell cycle faster, hook grip, breathing & bracing
Автор: Danielle Szpindor
Загружено: 2020-07-24
Просмотров: 1117
Описание:
As a 10 year veteran to CrossFit and 3 time CF Games Team athlete, I want to share my knowledge of tops and tricks to make you a better athlete on the competition floor and daily in the gym.
In this episode, I am going to break down
0:21 - How to properly breath and brace under load - when to wear a belt
2:52 - The significance of the Hook Grip
4:46 - How to cycle touch and go Cleans, Clean & Jerks and Snatches
11:01 How to "bounce" your Hang Cleans
PRODUCTS USED:
WodNDone Thumb Tape - discount code: szpin15
https://wodndone.com/shop/thumb-strips/
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