CROSSFIT COMPETITOR CUES - How To: Gymnastic Grips, T2B & Wallball BETTER
Автор: Danielle Szpindor
Загружено: 2020-07-07
Просмотров: 730
Описание:
As a 10 year veteran to CrossFit and 3 time CF Games Team athlete, I want to share my knowledge of tips and tricks to make you a better athlete on the competition floor and daily in the gym
In this episode, I am going to break down:
The importance of the gymnastic grips and show you how you have been using them WRONG this whole time
Explain two different types of T2B and when to use each
How to last longer and cycle faster with wallball sets
PRODUCTS USED:
Bear Komplex Carbon Fiber Grips
https://www.bearkomplex.com/collectio...
WodNDone Tape Grips - discount code: szpin15
https://wodndone.com/product/hand-pro...
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