Weightlifting for women beginners || An instructive beginners guide using fixed weight barbells!
Автор: Wholistic Me
Загружено: 2020-08-22
Просмотров: 352343
Описание:
Beginners guide to how you can use fixed weight barbells to build confidence, perfect your form, and improve your technique! Just starting out on your fitness or weightlifting journey? this video will show you how you can use fixed weight barbells to do compound and foundational movements such as the straight leg deadlift, sumo deadlift, sumo squat and hip thrusts. Practicing these exercises using these barbells will help build up your confidence and take you to the next level in your strength and weight training!
Disclaimer: I am not a personal trainer, I just want to help others through sharing tips and tricks that I have learned myself over the past year of weight training!
I really hope you find this video helpful!
THANK YOU FOR WATCHING!!
You can also follow me here for more tips and workouts:
Instagram: Wholisticme_
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