Aqua Fitness - Therapeutic & Balance Pool Exercises to Improve Strength & ROM - First 1/2 30 min

Описание: Join AquaFIIT Coach Stacy for her low intensity therapeutic workout in your pool. This one is for beginners, seniors, and those looking to build strength in their pools, and anyone wanting to improve their balance. It is even a great gentle pregnancy workout!!! It is a slower paced routine in LOW INTENSITY, with a complete warm up.

This workout uses an optional mini ball/ playground ball to increase intensity and to work your coordination. You may want to deflate/inflate your ball depending on the resistance you desire. The ball use is totally optional.
Please work to a challenging level but in a PAIN FREE range of motion and take rest breaks as needed. It is always recommended that you wear aqua shoes and have a buddy when you work out in your pool.

📺 This video is the FIRST HALF of the workout. For the complete, uninterrupted workout, join Stacy at https://www.vimeo.com/ondemand/AquaFIIT where you can rent, purchase, or subscribe to this and other exclusive workouts.

💦Purchase printable copies of Stacy's workouts. The workout cards have descriptions and photos of the exercises, done in a professional format. Visit https://www.aquafiit.etsy.com

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0:00 Intro
2:09 Warm Up - No equipment necessary



****These exercises are to help strengthen your body but in no way a substitute for physician / physical therapist advice. Please seek a medical professional's opinion for those experiencing pain or those who are still in recovery after an injury/surgery.

#AquaFIIT #poolexercise #pooltherapy #watertherapy