Episode 5. Craze Alert! Intermittent Fasting, What it is and How it Might Help You!
Автор: Leanne Pitt
Загружено: 2020-02-16
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Episode 5. Craze Alert! Intermittent Fasting, What it is and How it Might Help You!
Originally aired on 24 May 2019.
In this episode I give you the latest information on intermittent fasting (IF), one of the hottest topics right now in the health, fitness and weight loss fields. I discuss the facts and the myths of IF and I go through the current scientific evidence relating to IF practices and how IF may, or may not, be applied to your lifestyle. Finally, I discuss how I have personally used intermittent fasting and my experience with it.
If you enjoyed this podcast, please leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most!
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