Dietitian | Nutritionist Advice: 7 Fat Loss Mistakes to Avoid in 2022

Описание: LEAN Gut Mind Method: https://leangutmindmethod.com

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Video Description

Hey everyone! This video contains my 7 fat loss mistakes I see people making all the time. Learn how to prevent them from derailing your progress in 2022.

Video Chapters:

0:00 Introduction
0:53 Weightless Vs. Fat Loss
1:22 Mistake No. 1: Healthy eating doesn't equal fat loss - You need a calorie deficit
3:24 Mistake No. 2: You have calculated your calorie deficit incorrectly
4:11 Mistake No. 3: You are in too big a calorie deficit
5:24 Mistake No. 4: Your calorie deficit is too mild
6:14 Mistake No. 5: You need medications / you need to treat a medical condition
7:24 Mistake No. 6: You are tracking your calories inaccurately
8:35 Mistake No. 7: You are not being consistent
10:28 Evidence-Based Fat Loss Webinar
11:03 The Leanne Ward Nutrition Podcast & The Nutrition Couch Podcast

If you would like to learn more of my fat loss strategies, definitely check out my Evidence-Based Fat Loss Webinar: https://leanneward.com.au/product/evi...

And for further info about all things dietetics and nutrition check out:
The Leanne Ward Nutrition Podcast: https://link.chtbl.com/zrq6R2B2
The Nutrition Couch Podcast: https://link.chtbl.com/rWFIYG_1
My Instagram: https://www.instagram.com/the_fitness...
My TikTok: https://www.tiktok.com/@leanne_ward_n...
My Website: https://leanneward.com.au