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Secrets of Pranayama - the 3 Bandhas
Автор: Yoga with Steve
Загружено: 2020-04-22
Просмотров: 301
Описание: Pranayama (Yogic breathing) and other Yoga practices often talk about the "bandhas"; but often without really explaining what they are. In this short video I explain in clear and simple terms what they are, what they're for, and how to do them yourself. As always, if you have any further questions please pop them in the comments and I'll get back to you, and don't forget to hit the Subscribe button and the notification bell so I can keep sharing the jewels of Yoga with you! :-)
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