45min calming pranayama
Автор: Yoga with Steve
Загружено: 2021-07-09
Просмотров: 122
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Hi! In this video we'll be taking 3 slow pranayama rthythms; Sama Vritti (prana square), Analoma (maybe my favourite rhythm!), and Ujjayi (balance of inhale/exhale). Each rhythm goes for a little over 10minutes, and if you don't have time for the full practice, you can do any of these as a standalone practice. And the end of the practice you should feel alert, but calm and relaxed; the nervous system in "balance".
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Remember in pranayama to never force your breath; it can take many months or years to be very comfortable with long, slow rhythms. Be kind to yourself, and use the practice to help cultivate patience!
And as always, if you have any questions just pop them in the comments, and if you'd like to support me in sharing with you, you can make a donation via Paypal to [email protected].
Thanks for sharing with me, and see you again soon!
Cheers, love and smiles,
Steve :-)
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