Daily 15min essential Pranayama for digestive, cardiovascular, and nervous system health.
Автор: Yoga with Steve
Загружено: 2020-05-05
Просмотров: 854
Описание:
Life is often (too) busy, and we can't always make time for a long meditation/pranayama practice. So I've distilled the practice down to a very accessible 15 minutes; we can all find time for that!
This practice helps stimulate the digestive system and the cardiovascular system, whilst balancing the nervous system; an excellent all-round practice in just 15minutes a day. You could always make it longer if you have time by taking a few extra rounds of the fast rhythms, and sitting for longer with the slow rhythm!
I love sharing these practices with you; I believe no-one should be excluded from the benefits to body, mind, and heart of the practices of Yoga. So don't forget to subscribe to the channel and hit the notification bell to keep up to date. Want to support me more directly? You can make a donation (of your choosing) via PayPal to [email protected] and I'll be incredibly grateful for your support.
Don't forget to pop any questions in the comments, and if there's a particular practice or posture or philosophical concept you'd like me to go over pop it in the comments too; that way I can give you more of what you want and need!
Love and smiles,
Steve :-)
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