Running And The Menopause - Is It Safe For Post Menopausal Women To Start Running?

Описание: Running can be very beneficial for women who are either going through or have gone through the menopause. In this video, Maryke discusses some of the factors that you should keep in mind to safely take up running after the menopause.

Chapters:
00:00:00 Introduction
00:00:43 Benefits of running after the menopause
00:02:06 Five tips for starting to run safely after the menopause
00:03:34 Tip 1: Build your walking endurance
00:05:00 Tip 2: Start a run-walk programme
00:07:11 Tip 3: Speed is relative
00:10:20 Tip 4: Take your time
00:12:40 Tip 5: Strength train
00:14:25 How we can help

🌟Need more help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

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References:
1. Shimojo, G. L., et al. (2018). Combined aerobic and resistance exercise training improve hypertension associated with menopauseShimojo, G. L., et al. (2018). “Combined aerobic and resistance exercise training improve hypertension associated with menopause” Frontiers in Physiology 9: 1471.
2. El Mohtadi, M., et al. (2021). “Estrogen deficiency - a central paradigm in age-related impaired healing?” EXCLI Journal 20: 99-116.
3. Leblanc D, Schneider M, Angele P, et al. “The effect of estrogen on tendon and ligament metabolism and function” The Journal of Steroid Biochemistry and Molecular Biology 2017;172:106-16.
4. Nedergaard A, Henriksen K, Karsdal MA, et al. “Menopause, estrogens and frailty” Gynecological Endocrinology 2013;29(5):418-23.
5. Oliva F, Piccirilli E, Berardi AC, et al. Hormones and tendinopathies: the current evidenceOliva F, Piccirilli E, Berardi AC, et al. “Hormones and tendinopathies: the current evidence” British medical bulletin 2016;117(1):39-58.
6. Xiao Y-P, Tian F-M, Dai M-W, et al. “Are estrogen-related drugs new alternatives for the management of osteoarthritis?” Arthritis Research & Therapy 2016;18(1):151.