28 Day Pilates Challenge for Weight Loss | DAY 26 Full Body Pilates

Описание: 20 Min Full Body Pilates Workout | Pilates for Weight Loss Challenge Day 26

We are focusing on abs, arms, back, & glute work for day 26! I recommend using a light set of dumbbells for these exercises. This workout includes a a warmup, workout, and stretching at the end. This workout is part of a 28 Day Pilates for weight loss and strength challenge.

STEPS TO START THE 28 DAY PILATES CHALLENGE:
1. Watch the intro video:
   • 28 Day Pilates Beginner Challenge for Weig...  
2.To download the FREE challenge calendar: https://rachelsfitpilates.myflodesk.c...

Playlist with all the workouts:    • 28 Day Beginner Pilates Challenge for Weig...  

Not a beginner? Try my intermediate challenge!    • 28 Day Pilates x Strength Challenge (Inter...  

This pilates workout is a great routine to implement whether your goal is pilates for weight loss, full body strengthening, or giving your body a more "toned" look. This routine includes a warmup, ab arms and thigh exercises and cooldown stretching. My pilates workouts are easy to follow, use simple cues, and have a balanced approach to cueing- talking for form tips and giving you breaks from talking to focus on the movements. I use elements commonly found in fitness videos like interval timers to keep the pace moving in between exercises, and to allow you to focus on the movements, rather than counting repetitions. My hope is that this routine will be easy to follow, easy to understand my cueing, effective at challenging and strengthening you and supportive to your weight loss/ wellness journey.

Timestamps:
00:00 Warmup
04:31 Kneeling arms
10:55 Ab work
14:55 Glutes
19:55 Stretch

Music: www.epidemicsound.com

Find me on Instagram:
  / rachelsfitpilates  

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

Outfit Details:
https://shopmy.us/collections/318849