WALK for JOINT HEALTH: 20-Min At-Home Mobility Boost
Автор: Walks Of Life
Загружено: 2025-08-28
Просмотров: 3408
Описание:
Boost joint health with this walking workout! This 20-min at-home walking and low-impact cardio routine improves mobility and soothes stiff joints for all ages.
TIMECODES:
00:00 Knee Lifts
00:38 Back And Forth Dance
01:16 Front Claps
01:47 Double Steps
02:18 Leg Curl Pulls
02:41 Box Walk
03:04 Front Claps
03:42 Side Flex
04:21 Front Claps
04:44 Feel The Beat
05:14 Back And Forth Dance
05:37 Feel The Beat
06:00 Knee Lifts
06:31 Tap Out
07:10 Rest
07:40 Diagonal Arms
08:11 Arm Pushes
08:49 Double Steps
09:12 Knee Lifts
09:35 Arm Pushes
09:59 Double Steps
10:37 Arm Pushes
11:08 Leg Curl Pulls
11:38 Diagonal Arms
12:17 Side Rolls
12:40 Front Claps
13:18 Arm Pushes
13:57 Rest
14:20 Back And Forth Dance
14:50 Feel The Beat
15:13 Arm Pushes
15:36 Side Rolls
16:15 Knee Lifts
16:38 Tap Out
17:16 Front Claps
17:55 Back And Forth Dance
18:18 Side Rolls
18:49 Leg Curl Pulls
19:12 Double Steps
19:42 Side Flex
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