Post-Meal Walk: Burn Calories & Boost Digestion!
Автор: Walks Of Life
Загружено: 2025-12-25
Просмотров: 1773
Описание:
Boost digestion & burn calories with our post-meal walking workout! This low-impact cardio routine helps improve blood sugar, reduce bloat, and enhance overall well-being. Get your steps in!
TIMECODES:
00:00 Arm Kicks 2
00:46 Side Elbows
01:09 Knee Lifts
01:47 Arm Step Backs
02:25 Arm Kicks 2
02:56 Double Side Steps
03:27 Mini Squats
03:58 Arm Step Backs
04:36 Knee Lifts
05:07 Mini Squats
05:37 Square Walk
05:49 Box Walk
06:27 Arm Kicks 2
06:58 Square Walk
07:13 Walk And Pump
07:36 Box Walk
08:00 Arm Step Backs
08:23 Double Side Steps
09:01 Arm Step Backs
09:32 Walk And Pump
09:55 Box Walk
10:18 Rest
10:48 Arm Step Backs
11:11 Lateral Arms
11:50 Leg Curls
12:13 Arm Step Backs
12:36 Side Elbows
12:59 Knee Lifts
13:22 Lateral Arms
13:53 Walk And Pump
14:16 Box Walk
14:47 Leg Curls
15:10 Arm Step Backs
15:48 Mini Squats
16:19 Lateral Arms
16:42 Step Back
17:05 Knee Lifts
17:35 Leg Curls
18:06 Square Walk
18:22 Walk And Pump
18:52 Step Back
19:31 Side Elbows
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