Conscious Connection for Parkinson's: Meditation & Mindfulness presented by Tracy Wosaba
Автор: The Parkinson Association of Greater Daytona Beach
Загружено: 2020-06-01
Просмотров: 227
Описание:
Tracy Wosaba, McLean Meditation Institute Certified Meditation & Mindfulness Instructor and Yoga Alliance Registered Yoga Teacher (RYT 200).
Join Meditation & Mindfulness expert Tracy Wosaba in this relaxing, educational hour. You will learn mindfulness tools, tips and techniques for calming the nervous system and nourishing the mind, body, and spirit for restored focus and balance in times of uncertainty. Topics covered in this interactive webinar include:
what is Mediation & Mindfulness, the benefits, how it works, the 3 key points and practices and guided meditation.
This webinar was pre-recorded and presented by the Parkinson Association of Greater Daytona Beach. To learn more visit www.parkinsondaytona.org
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