25-Min | Lighter & Brighter Yoga | Feel-Good Flow for Heavy Days

Описание: Hey Friends! 🌞💛
When life feels heavy, this 25-minute all-levels yoga practice is your invitation to lift your energy, brighten your mood, and flow with joy. Through stretching, mindful movement, and cheerful postures, we’ll:
   •   Shake off tension and stagnant energy
   •   Invite lightness, clarity, and positivity
   •   Reconnect to your presence, your breath, and your inner glow

Perfect for days when your mind or body feels weighed down, this flow will help you step off your mat feeling refreshed, energized, and ready to shine. ✨💛✨

Props: None needed—just bring yourself and your smile! 😄

Namaste,
Michelle
🌞💛✨💛

YOGA AND FITNESS DISCLAIMER:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Zen Within Yoga with Michelle from any and all claims or causes of action, known or unknown arising out of Zen Within Yoga with Michelle’s negligence.
Be mindful of any injuries, Modify where necessary and listen to and honor your body.

🎶 MUSIC: If you'd like to add some music to your practice here's a spotify playlist for you:

https://open.spotify.com/playlist/12S...

If this practice benefited you don't forget to
LIKE 👍🏼 - SUBSCRIBE - SHARE with someone who could also benefit from this practice and hit the NOTIFICATION bell to stay updated on latest videos.
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SUBSCRIBE to my channel:    / @zenwithinyogawithmichelle  
SHARE with someone you know could benefit from this practice.

You May also enjoy these practices:

https://open.spotify.com/playlist/12S...


FOLLOW ME:   / zen_within_  
website: https://zenwithinwellness.com

YOGA MAT: https://amzn.to/4mfWYWf

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#yogaforheavydays #feelgoodyoga #yogaformentalhealth