How to Lose Visceral Fat Fast Without Raising Cortisol – Dr Pradip Jamnadas Explains

Описание: Description

Visceral fat is the most dangerous fat in your body — and most people fail to lose it because they unknowingly trigger cortisol, the stress hormone that blocks fat burning. In this powerful video, Dr. Pradip Jamnadas explains how to lose visceral fat fast without raising cortisol, using science-backed strategies that actually work.

You’ll learn why intense workouts, chronic calorie restriction, poor sleep, and constant stress can make belly fat worse — even when you’re eating “healthy.” Dr. Jamnadas breaks down how hormones like insulin and cortisol control fat storage, and how simple daily changes can switch your body into a calm, fat-burning state.

This video focuses on low-stress fat loss methods such as fasting done correctly, sleep timing, meal composition, and lifestyle habits that lower cortisol naturally. If you’ve tried everything and still struggle with stubborn belly fat, this video explains what most doctors never tell you.

✅ Why You Should Watch This Video

Learn why cortisol is the hidden reason visceral fat won’t go away

Discover how to burn belly fat without over-exercising or stress dieting

Understand the hormonal switch that unlocks deep fat loss

Get clear, simple explanations backed by real physiology

Perfect for anyone over 35 struggling with stubborn belly fat

If your goal is long-term fat loss, better metabolism, and improved health — this video is a must-watch.

⏱️ SEO-Friendly Timestamps (22:12)

⏰ 00:00 – Intro: Why Visceral Fat Is So Dangerous
🔥 01:45 – What Is Cortisol & How It Blocks Fat Loss
🧠 04:10 – Why Stress Keeps Belly Fat Locked In
🥗 06:30 – Foods & Habits That Spike Cortisol
⚠️ 09:00 – Why Cardio & Dieting Often Make It Worse
⏳ 11:25 – Fasting the RIGHT Way to Avoid Cortisol
😴 14:10 – Sleep, Timing & Hormone Balance
🧬 16:40 – How Insulin & Cortisol Work Together
✅ 19:05 – Daily Routine to Burn Visceral Fat Calmly
🎯 21:10 – Final Takeaways & What to Do Next

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