The Biggest Fasting Mistake That Most People Make | Dr. Pradip Jamnadas

Описание: Description
Are you fasting but not losing weight, belly fat, or seeing real health benefits? You may be making the biggest fasting mistake that most people make without realizing it. In this powerful video, Dr. Pradip Jamnadas explains why fasting fails for so many people and how one simple mistake can block fat burning, spike insulin, and stop autophagy.

This video breaks down the science behind fasting, insulin control, metabolic flexibility, and why what you do during your fasting window matters just as much as how long you fast. Dr. Jamnadas explains fasting in simple terms, making it easy to understand how your body really responds to food, hormones, and energy restriction.

👉 Why You Should Watch This Video

If you’re doing intermittent fasting, OMAD, or extended fasting and still struggling with:

Stubborn belly or visceral fat

Low energy during fasting

Hunger cravings

No metabolic improvement

This video will help you fix the mistake, fast smarter, and finally unlock the real benefits of fasting—fat loss, insulin sensitivity, and long-term health.

⏱️ SEO-Friendly Timestamps (with Emojis)

⏰ 00:00 – 🚨 The biggest fasting mistake most people make
⏰ 02:10 – ❌ Why fasting doesn’t work for many people
⏰ 04:35 – 📉 How this mistake spikes insulin
⏰ 07:20 – 🔥 Why fat burning gets blocked
⏰ 10:05 – 🧠 The role of insulin vs fat storage
⏰ 13:10 – ⚠️ What breaks your fast without you knowing
⏰ 16:00 – 🩺 Dr. Jamnadas explains fasting correctly
⏰ 18:45 – ✅ How to fix the fasting mistake
⏰ 21:20 – 🌟 How to get maximum fasting benefits

🔖 SEO-Friendly Hashtags (8–10)

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#DrPradipJamnadas
#Autophagy
#VisceralFat
#InsulinResistance
#WeightLossFasting
#MetabolicHealth
#FatBurning

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