How Many Hours of Fasting Do You REALLY Need to Burn Visceral Fat Dr Pradip Jamnadas Explains

Описание: How Many Hours of Fasting Do You REALLY Need to Burn Visceral Fat? | Dr. Pradip Jamnadas Explains

Discover the science-backed truth about fasting and visceral fat in this eye-opening video with Dr. Pradip Jamnadas. Many people think intermittent fasting is just skipping breakfast or dinner, but the reality is far more nuanced. Visceral fat, the dangerous fat surrounding your organs, is linked to heart disease, diabetes, and inflammation. Understanding exactly how long you should fast can dramatically improve your health, boost metabolism, and accelerate fat loss.

In this video, Dr. Jamnadas breaks down the ideal fasting window based on the latest research, explains how your body burns visceral fat, and provides practical tips you can start using today. Whether you’re a beginner or have tried intermittent fasting before, this guide will give you a clear roadmap to healthier fat loss.

Why Watch This Video?

Learn the optimal fasting hours scientifically proven to target visceral fat

Understand how fasting affects metabolism and hormone regulation

Discover tips for maintaining energy, focus, and muscle while fasting

Avoid common mistakes that slow down fat loss

Apply practical strategies without extreme dieting

Ingredient Breakdown & Benefits (Science-Backed):

Water & Electrolytes: Stay hydrated to improve fat metabolism and prevent fatigue

Green Tea: Contains catechins that enhance fat oxidation during fasting

Protein (Lean Meat, Eggs, Legumes): Preserves muscle mass while your body burns fat

Healthy Fats (Avocado, Nuts, Olive Oil): Provide sustained energy during fasting

Fiber-Rich Vegetables: Support digestion and help regulate insulin response

Disclaimer:
This video is for educational purposes only. Always consult with a healthcare professional before starting any fasting or dietary program, especially if you have medical conditions, are pregnant, or taking medications. Individual results may vary.

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