Unlock Upper Body Mobility: Cool Down Routine

Описание: Recover faster and move better with this quick and effective upper body cool down and mobility routine — perfect for after your workout or anytime you need to release tension in your shoulders, chest, arms, and upper back.
This session combines gentle dynamic stretches and mobility work to improve range of motion, reduce post-workout soreness, and support injury prevention — ideal for lifters, athletes, desk workers, and anyone with tight upper body muscles.

💪 What This Routine Covers:

Shoulder & chest opening stretches
Arm and wrist mobility drills
Spine and upper back decompression
Deep breathing to activate recovery
Suitable for all fitness levels
⏱️ Just 15 minutes to support your flexibility and overall movement quality.
👍 Use this as a post-workout cool down or a standalone mobility session to maintain healthy, pain-free movement in your upper body.

🔔 Subscribe for more recovery, mobility, and wellness routines: ‪@movewithiris‬
💬 Let me know in the comments how you feel after this session!

If you're looking for more movement for when you're sore try this video:    • Yoga for When you Are Sore  

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Video Chapters

00:00 Intro
00:39 Standing Arm Rotations
01:04 Elbow Rotations
01:25 Standing Arch
01:43 Tricep Stretch
02:07 Shoulder Mobility
03:48 Wrist Stretching
06:34 Laying Shoulder Stretch
14:18 Hip and Back Compression
14:52 Rack Pose
16:16 Chicken Wing Pose