PERFORMANCE WORKOUT / LOADED FULL BODY EMOM #6

Описание: www.zgtzone.com

📲Instagram @zero_gravity_training

ZGT WORKOUTS:

   / @zgtworkouts  

WARMUP GUIDE:

   • OPTIMAL WARMUP GUIDE - FULL BODY CALISTHEN...  

EQUIPMENT:
25 Lb 10 Kg PLATE

15 MINUTES EMOM
ENDURE WITH NO REST

TASK A
1. ROTATIONAL SQUAT SLAM
2. ROTATIONAL SWING SLAM STEPS
3. ROTATIONAL SQUAT SLAM
5. ROTATIONAL SWING SLAM STEPS
6. PLATE DECK THRUSTER

TASK B
1. PLATE NAVY SEAL POWER PRESS
2. PLATE CURL THRUSTER
3. PLATE NAVY SEAL POWER PRESS
4. PLATE CURL THRUSTER
5. PLATE DECK SQUAT

TASK C
1. PLATE COILING LUNGES
2. PLATE COILING STEPS
4. PLATE COILING LUNGES
5. PLATE COILING STEPS
6. PLATE POWER SIT-UPS

0:00 INTRO
0:36 TUTORIAL
2:06 ROTATIONAL SQUAT SLAM
2:52 ROTATIONAL SLAM STEPS
3:47 DECK THRUSTER
4:36 NAVY SEAL POWER PRESS
5:10 PLATE CURL THRUSTER
5:55 DECK SQUAT
6:13 COILING LUNGES
6:28 COILING STEPS
6:47 POWER SIT-UPS
7:14 WORKOUT
8:17 TASK A
13:17 TASK B
18:19 TASK C
23:33 FINISH

#workout #training #exercise #routine #protocol #fit #fitness #motivation #motivational #performance #sports #athlete #power #strength #mobility #cardio #endurance #health #lifestyle #bootcamp #hit #speed #status #core #conditioning #abs #mma #lungs #pain #effort
#dumbbell #dumbbellworkout #athomeworkout #fitnessmotivation #gymlife #gym #body #bodybuilding #bodyweight #функционал #тренировка #фитнес #сила #выносливость #здоровье #красота #мотивациянауспех #атлет #спорт #подпишись #podcast