Upper Body Workout for Women | Simple, Effective, No Fluff
Автор: Sara
Загружено: 2025-06-25
Просмотров: 698
Описание:
Welcome back! Today I’m sharing my upper body workout - simple, effective, no fluff. As a woman in my 40s, I know how important it is to keep workouts focused, and still build strength and confidence.
💪 Workout Breakdown:
• Lat Pulldown — 4 sets
• T-Bar Row — 3 sets
• Dumbbell Bicep Curls — 3 sets
• Tricep Pushdowns — 3 sets
This is perfect for beginners or anyone looking for a solid upper body day at the gym. Stay consistent, keep showing up - your body will change.
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#UpperBodyWorkout #WomenOver40Fitness #RealWorkouts #GymRoutine #gym # fitness
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