Chatty Glute Workout: Form Tips, Favorite Movies & A Killer Booty Burn

Автор: Sara

Загружено: 2025-11-17

Просмотров: 101

Описание: Come train glutes with me! 💪🍑

Today we’re hitting a simple but effective booty workout (Smith donkey kicks, hip abductor, step-ups, and curtsey lunges) while we chat about form, mindset, and… movies I’m currently obsessed with 😂

If you’re wanting to lift smarter, stay motivated, and actually enjoy your workouts, this one’s for you.

✨ SUBSCRIBE for more fitness, real-life gym days, and unfiltered wellness.

All Socials: Reallyitssara

#gluteworkout #womenover40 #reallyitssara #fitnessover40 #bootyworkout #gymvlog #chattyvlog

Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...

Chatty Glute Workout: Form Tips, Favorite Movies & A Killer Booty Burn

Доступные форматы для скачивания:

Скачать видео

Информация по загрузке:

Скачать аудио

Похожие видео

Leg Day That'll Humble You | A Real Lower Body Workout

Leg Day That'll Humble You | A Real Lower Body Workout

Upper Body Workout for Women | Simple, Effective, No Fluff

Upper Body Workout for Women | Simple, Effective, No Fluff

IMPROVE Your GRIP STRENGTH

IMPROVE Your GRIP STRENGTH

20 Min BOOTY BUILDING WORKOUT + Dumbbells | Grow your Glutes | No Jumping, No Repeat

20 Min BOOTY BUILDING WORKOUT + Dumbbells | Grow your Glutes | No Jumping, No Repeat

Оцениваю 22 упражнения на ягодицы | Лучшие и худшие

Оцениваю 22 упражнения на ягодицы | Лучшие и худшие

50 MIN GYM STYLE LOWER BODY WORKOUT TO GROW YOUR GLUTES & LEGS

50 MIN GYM STYLE LOWER BODY WORKOUT TO GROW YOUR GLUTES & LEGS

Can Alphalete's Pump Collection Survive Texas Heat?

Can Alphalete's Pump Collection Survive Texas Heat?

12 Weeks of Consistency — Week 1, Day 1 | Mobility & Mindset

12 Weeks of Consistency — Week 1, Day 1 | Mobility & Mindset

Sculpt & Strengthen! Upper Body Workout | 2025

Sculpt & Strengthen! Upper Body Workout | 2025

25 Minute Dumbbell Glute /Booty Workout [Advanced Strength / Muscle Building]

25 Minute Dumbbell Glute /Booty Workout [Advanced Strength / Muscle Building]

Vlogmas 2025 | Day 25 | Women Over 40: Get Stronger with This 15-Minute Dumbbell Routine!

Vlogmas 2025 | Day 25 | Women Over 40: Get Stronger with This 15-Minute Dumbbell Routine!

Тихий вечерний блюз — музыка для души | Спокойствие, уют и тёплые ноты

Тихий вечерний блюз — музыка для души | Спокойствие, уют и тёплые ноты

45 MIN LOWER BODY | LEGS ON FIRE | Lower Body Strength | GLUTES & QUADS | | + Weights

45 MIN LOWER BODY | LEGS ON FIRE | Lower Body Strength | GLUTES & QUADS | | + Weights

Midlife motivation for longer healthier life

Midlife motivation for longer healthier life

Влияние разных видов нагрузки на тело: выбери, что для тебя лучше

Влияние разных видов нагрузки на тело: выбери, что для тебя лучше

ПРИВЕДИТЕ НИЖНЮЮ ЧАСТЬ ТЕЛА В ТОНУС! 20-минутная тренировка с гантелями 🔥Ягодицы и ноги

ПРИВЕДИТЕ НИЖНЮЮ ЧАСТЬ ТЕЛА В ТОНУС! 20-минутная тренировка с гантелями 🔥Ягодицы и ноги

15 MIN LEGS/BUTT/THIGH WORKOUT AT HOME (With Dumbbells)

15 MIN LEGS/BUTT/THIGH WORKOUT AT HOME (With Dumbbells)

25 MIN LOWER BODY | GLUTES & QUADS | Lower Body Strength | BEGINNER FRIENDLY | + Weights

25 MIN LOWER BODY | GLUTES & QUADS | Lower Body Strength | BEGINNER FRIENDLY | + Weights

ПЛОСКИЙ ЖИВОТ. ТРЕНИРОВКА НА ГЛУБОКИЕ МЫШЦЫ КОРА!

ПЛОСКИЙ ЖИВОТ. ТРЕНИРОВКА НА ГЛУБОКИЕ МЫШЦЫ КОРА!

TEACHING MY FRIEND THE BACK ROW MACHINE AND DOIN SOME LEGS #gymlife #gym #backrow #legday

TEACHING MY FRIEND THE BACK ROW MACHINE AND DOIN SOME LEGS #gymlife #gym #backrow #legday