Overcome Menopause Anxiety: Tips & Advice to Regain Control

Описание: #menopauseanxiety #perimenopauseanxiety #menopausesymptoms
🤔 Always fearing the worst? Feel constantly churned up? Always trying to predict the future? Or constantly re-examining the past? Watch this video to enjoy menopause anxiety relief. New to menopause yoga? Download my FREE guide for yoga beginners: https://www.yourselfyoga.com/yogaforb...

All of these feelings are typical of anxiety during perimenopause. Anxiety is another common menopause symptom that can be hard to spot amidst all the menopause stress.
In this video I answer the following:

✅ What is menopause anxiety?
✅ What are menopause anxiety symptoms?
✅ What’s really going on in perimenopause anxiety?
✅ What contributes to anxiety in menopause?

Anxiety relief: Stay until the end when I share 5 tips to help you alleviate menopause anxiety naturally without resorting to medication. Simple, practical tips that you can incorporate into your daily life starting NOW!

✅ Subscribe to my channel,    / @yourselfyogaformenopause   to enjoy more menopause tips and advice
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WHO AM I? I'm a fully certified Menopause Yoga teacher - one of only 600 teachers worldwide - and I help women navigate menopause and beyond with yoga and other natural solutions.

HERE ARE WAYS YOU CAN WORK WITH ME:
✅ Download my book BEAT MENOPAUSE WITH YOGA: HOW TO GET INCREDIBLE RESULTS AT HOME : https://www.yourselfyoga.com/e-book-f...
✅ Join our online MENOPAUSE YOGA MEMBERSHIP: https://www.yourselfyoga.com/online-y...
✅ Immerse yourself in a MENOPAUSE WELLNESS RETREAT: https://www.yourselfyoga.com/menopaus...

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#anxietyrelief #anxiety #menopausetips