Easy Yoga For Menopause | Reduce Brain Fog, Overwhelm & Anxiety

Описание: 🌸 Menopause! If you're experiencing brain fog, overwhelm or anxiety then this easy yoga class is perfect for you 🌸
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I'm a Menopause Yoga™ trained yoga teacher and I have completed over 700 hours of yoga teacher training.

This yoga class is aimed at women in either peri-menopause or post-menopause and experiencing cognitive symptoms like brain fog, overwhelm, lack of concentration, anxiety etc. The class includes a slow mindful flow, standing balancing poses and calming forward folds

Props: a yoga strap (or tie or belt)

Suitable for all levels

There are 34 different symptoms of the menopause so it's impossible for one yoga class to help with them all. Check out my yoga for menopause hot flashes class here:    • Yoga For Menopause | Reduce Hot Flashes, N...  

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This video is NOT sponsored. The product links below are affiliate links which means if you buy something I'll receive a small commission

ESSENTIAL YOGA PROPS:

YOGA MAT: After YEARS of trying different yoga mats, my go to brand is Liforme. In my opinion it is unrivalled in grip performance. You can get yours here:
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YOGA BLOCKS & STRAP: These are so great to use in your practice. I always have mine on hand because they help in so many poses:
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BOLSTER: A bolster is wonderful for restorative poses:
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MEXICAN YOGA BLANKET: These are great to roll up under your knees, cover you in savasana or even help with shoulderstand:
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YOGA KNEE PAD: As I've got older I've needed to pad my knees more. This little mat is perfect for that and it makes my practice so much more comfortable:
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VEGAN MAGNESIUM SUPPLEMENTS: For maintenance of normal bones and teeth, immune system, normal muscle function, and the reduction of tiredness & fatigue:
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Website: https://www.helenebee.com/
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⏰Time codes⏰
0:00 Intro
1:10 Class begins
3:30 Spinal warm up
12:10 Classical sun salutations
19:00 Standing balances
25:00 Seated poses
34:20 Waterfall pose
39:30 Close of class

Read my blog post on why stress is your enemy in menopause: https://www.helenebee.com/blog/blog-p...

Check out my midlife women's coaching services and business strategy services for solo female entrepreneurs: https://www.helenebee.com/work-with-me

Grab your free workbook 'How To Create The Best Year Of Your Life':
https://www.helenebee.com/free

#menopause #yogaformenopause #overwhelmed #brainfog