Strength Training Supplements in Menopause DEBUNKED!

Описание: #strengthtraining #supplements #menopausefitness
Strength training for women is all the rage especially in menopause. Social media, fitness magazines, even some health professionals are telling menopausal women we must be weight training, taking strength training supplements, chugging protein shakes, and adding creatine to their daily menopause workout if we want to stay strong, protect bone density, and offset osteoporosis.

But here’s the question: is all that protein powder really necessary - or even safe - for menopausal women? What are creatine side effects? And most importantly, what should we be focusing on to get results without wasting money or risking our health?

Joining me again is Andrea Marsh, Menopause Holistic Specialist who has extensively researched supplements and I ask her to cut through the hype, challenge the myths, and give us the facts on building strength in menopause - without falling for expensive fads.

Here's what we cover:
✅ what's fact and what’s marketing hype when it comes to the best supplements for muscle growth?
✅ risks in over-relying on protein powder or creatine for muscle strength
✅ how much protein is beneficial and does the source matter
✅ are these supplements even necessary when you have a balanced diet
✅ what should the focus be for women who want to build strength safely in menopause,
✅ is there one vitamin that menopausal women should take when strength training

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WHO AM I?
I'm a fully certified Menopause Yoga teacher - one of only 700 teachers worldwide - and I help women navigate menopause and beyond with yoga and other natural solutions.

HERE ARE WAYS YOU CAN WORK WITH ME:
✅ Download my book BEAT MENOPAUSE WITH YOGA: HOW TO GET INCREDIBLE RESULTS AT HOME : https://www.yourselfyoga.com/e-book-f...
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