712th Running | 3/2/2026 | 5km Easy Run

Описание: BEGINNER RUNNING VLOG

✍️ Today’s Run Note
It rained all day, and the temperature dropped quite a bit.

On days like this, it feels more important than ever to be careful and avoid getting sick.

If I’m dealing with a minor injury, I can sometimes push through and keep running.
But if I catch a cold, my breathing suffers, my heart rate climbs, and my running performance drops immediately.

Since I started running consistently, I’ve never caught a cold from running in the rain or the cold.

The only two times I got sick were from other people.

Running keeps my body strong.
And I truly believe it helps strengthen my immune system.


Thank you for another day of running.
Wishing you happiness and love in your life.


Temp : 4℃ (39℉) , Humidity : 80%

3/15 - SEOUL MARATHON (D-13)

712th Run
3 / 2 / 2026 at 5:11 PM
Distance - 5.18 km (3.22 mile)
Time - 33:46
Pace - 6'31"/km (10'29"/mile)
Speed - 9.2 kph (5.7 mph)
Heart Rate - 113 bpm
Cadence - 171 spm
Stride Length - 0.90 m
Vertical Ratio - 9.2 %
Vertical Oscillation - 8.3 cm
Ground Contact Time - 270 ms
Weight - 66.5 kg (147lb)
Height - 173 cm (5'8")
Age - 48

Watch - Apple Watch Ultra 2 & Garmin Forerunner 265
Camera - GoPro Hero 13 Black & Chest Mount (chesty)
Shoes - Nike Pegasus 41 GTX (206 km)

📱 Follow my runs here:
Strava -   / strava  
Garmin Connect - RunningEveryday JYP
Nike Run Club - RunningEveryday JYP
Instagram -   / jyp_501  

1st - 3/14/2024 AM 5:48 | 1.28km | 7'02" | 144bpm | 78kg

I'm not running to live longer.
I run to love myself.

#CantHurtMe #MiracleMorning #Motivation #MarathonTraining #RunningEveryday