Speak with Calm Confidence 🌙 meditation · sleep positive mindset · positive messages · sleep relaxa
Автор: Guided Sleep Mindset
Загружено: 2026-02-02
Просмотров: 3
Описание:
Find calm before speaking with this short guided meditation to boost confidence. 🌙 Begin with a gentle welcome (under 30s), then drift through alternating relaxation and spoken positive messages with longer pauses to let each affirmation settle. Visuals: candle & lake (Vela). Ends with a 30s pause and a soft sleep positive mindset close. #meditation #sleeprelaxation
#meditation #guidedMeditation #shortMeditation #3MinuteMeditation #sleepMeditation #bedtimeMeditation #sleepRelaxation #relaxation #calm #confidence #selfConfidence #publicSpeaking #presentationAnxiety #stageFright #anxietyRelief #stressRelief #affirmations #spokenAffirmations #positiveAffirmations #confidenceAffirmations #bedtimeAffirmations #progressiveRelaxation #mindfulness #selfEsteem #selfWorth #selfLove #confidenceBoost #empowerment
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