Rest in Kindness Tonight 🌙 Meditation — Sleep Positive Mindset, Sleep Relaxation, Positive Messages
Автор: Guided Sleep Mindset
Загружено: 2026-02-03
Просмотров: 0
Описание:
Find calm in 3 minutes: a gentle bedside capsule to strengthen emotional intelligence through empathy, listening, and boundaries. ✨ This short guided meditation repeats warm, positive phrases with growing pauses, then a 30‑second silence—visuals in the Vela scene (candle, lake, campfire). 🕯️ Leave with a sleep positive mindset, sleep relaxation, meditation, and positive messages. #sleep #meditation #kindness
#meditation #sleep #sleepMeditation #guidedMeditation #3-minuteMeditation #shortMeditation #bedtimeMeditation #sleepRelaxation #loving-kindness #metta #compassion #self-compassion #empathy #empath #sleepAffirmations #sleepHypnosis #self-hypnosis #hypnotherapy #progressiveRelaxation #progressiveMuscleRelaxation #guidedVisualization #breathingExercise #calming #relaxation #fallAsleepFast #deepSleep #bedtime #mindfulness #positiveMindset #sleepTips #soothing
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