Reformer Short Box Flow for a Toned Back | Quick Daily Routine

Описание: This Reformer Pilates workout uses the short box to target and tone your back while improving posture, control, and spine:
Do this workout to:
Sculpt and strengthen the upper, mid, and lower back
Improve posture and back exercise form
Build controlled strength without heavy loading
Feel more connected and supported through the spine

Tones and strengthens the entire back
Improves spinal alignment and postural control
Leaves you feeling strong, lifted, and aligned

Add it to your routine and complete whenever you want to strengthen and sculpt your back in less than 10 minutes!

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Disclaimer:
Please consult your doctor or health care professional before doing this workout. If you experience pain or discomfort during the workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SO FITNESS LTD will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.