40 Min Streamlined Thighs Chair & mat Workout - BARLATES BODY BLITZ All About The Legs Long Lines

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Welcome to the All About The Legs series. You will work every part of your legs with innovative compound movements that engage maximum muscles at the same time. You will see standing and mat exercises, all with angle changes and unique combinations to help tighten your hips, thighs and butt and give you a healthy, strong lower body.

In All About the Legs Long Lines you will see standing, down dog and mat exercises all with an emphasis of stretching and lengthening whilst strengthening. You will start with a warm up using the chair, then move into a tougher chair segment with some combination moves that build in intensity. Next move to the mat in a down dog position with the option to do some mini handstands along with raises and kicks. The last segment is on the mat in side lying position with raises and circles and a short inner thigh segment to finish. Finish with a lengthening stretch.

Fitness Level: Intermediate Advanced
Duration: 42 mins
Equipment: mat, chair

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