FREE Inner Thighs Workout - Inner Thigh Burner BARLATES BODY BLITZ with Linda Wooldridge

Описание: 🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”!
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DESCRIPTION
Get ready to feel the burn with this calisthenics/pilates fusion mat workout. Using a pilates resistance band for the first half you will see all the familiar inner thigh exercises intensified for maximum burn. Then using a slight change of body positioning you will see some new innovative moves that tie in your inner thighs, upper hamstrings and glutes. If it's still not enough burn for you simply add some ankle weights! Shake to change!!

Fitness level: Intermediate
Equipment: mat and resistance band
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