40 Min UPPER BODY WORKOUT with WEIGHTS | Strength & Conditioning

Описание: Feel the burn and strengthen your Upper Body with this 40 minute workout with Dumbbells. Prepare yourself with your mat, water and DB's and get ready to crush it together.

🗒️Crush it notes
• During the first block we will focus on strength. Focus on lifting the weights slow and controlled for each rep
• For the second block we will pick up the tempo for some exercises and focus more on conditioning. The rest times will be shorter so I would recommend using slightly lighter weights.
• Really try to focus on the muscle contraction throughout the entire range of motion for each exercise instead of just focusing on lifting the weight.

✅Warm Up & Cool Down Included

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0:00 - Intro

0:20 - Warm-Up

BLOCK 1 - STRENGTH CIRCUIT (45 work/20 rest)
4:24 - Alt Single Arm Row (2 sec hold)
5:29 - Unilateral Chest Press (Right + Left)
7:39 - Strict Alt Curl
8:46 - Kneeling Shoulder Press Variation
9:51 - Dips + Tricep Push Ups
11:51 - Unliateral Chest Fly with ISO Hold (Right + Left)
14:02 - Rear Delt Row with Supination (Right + Left)
16:03 - Round 2


BLOCK 1 - SHRED CIRCUIT (45 work/15 rest)
29:00 - Unilateral Beast Row (Right + Left)
31:00 - Double Fly + Double Press (Pronated)
32:00 - Alt Pronated/Supinated Lateral Raise
33:00 - Upright Row to RDL
34:00 - Tempo Hammer Curls + ISO Hold
35:15 - DB Cross Punches
36:15 - Halo Press
37:00 - Round 2


45:45 - Finisher

47:18 - Cool Down


Weights used:

40lbs/18kg
30lbs/14kg
25lbs/11kg
20lbs/9kg
15lbs/7kg
10lbs/5kg


Have a great workout! 💪

#homeworkout #upperbodyworkout #workout


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Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.