40 MIN Toned Upper Body & Abs Workout | NO REPEATS | Summer Body Shred Challenge

Описание: It's time to TONE your arms, shoulders, chest, core & back with this 40 min UPPER BODY & ABS Workout with Weights! Increase your upper body strength and burn calories. Let's crush it together Team! Let's do it 🔥

👉Adjustable Bench Amazon: https://amzn.to/3QO1Owt
Enjoy the main workout and then get pumped for a tough, killer Arm Finisher!

THE WORKOUT
3 BLOCKS | 8 MOVES | 45 ON 15 OFF | NO REPEATS
ROW
CHEST PRESS
R-SUPINE ROW
L-SUPINE ROW
TRICEP PULSE PRESS
PULLOVER
CHEST FLY
SKULL CRUSHERS
INCLINE CURLS
ARNOLD PRESS
INCLINE CHEST FLY
REAR DELT FLY
INCLINE CHEST PRESS
N-W CURLS
SHOULDER PRESS
TRICEP HOLD
NEXT PUSH UP + DDOG
LOW PLANK HIP DROPS
DEADBUG
FLY HUG KNEE
R-PLANK KICKBACK
KNEELING CURLS
L-PLANK KICKBACK
HOLLOW HOLD

10 MIN FINISHER 10 M0VES | 50 ON 10 OFF | NO REPEATS
PRESS UP + FLY IN
BOXING
UPRIGHT ROW + LAT RAISE
REACH FORWARD
SWIMMERS
KICK + PUNCH SIT UP
R-JACKKNIFE
L-JACKKNIFE
LOW-HI PLANK + SH TAPS
MT. CLIMBERS

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🧡 Thank You!
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With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

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00:00 Intro
01:28 Warm-up
04:59 Upper Body & Abs
40:39 Stretch