The BEST and WORST Calf Stretch!

Описание: Here it is!! My favorite calf stretch and my "least favorite" calf stretch. The benefits of using a slant board like the EZ Slant far out-weighs other forms of calf stretching. 
-There is full foot contact for full foot pressure distribution.
-Direct downward pressure offers better stretch.
-Having the hands on the wall help to control the intensity of the stretch.
-Much more stable surface for safer stretching.
-The EZ Slant is adjustable for progressive stretching over time.

Greater than 90% of foot and ankle problems are due to a tight calf. I treat all of the following with slant board calf stretching:
-Plantar fasciitis
-Metatarsalgia
-Morton's Neuroma
-Hallux Rigidus
-Achilles related issues
-Posterior Tibialis problems
-Sever's disease
-Patello-femoral disorders and much more!

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