Calf Stretching with a Slant Board
Автор: Align Therapy
Загружено: 2022-02-10
Просмотров: 13882
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A slant board is a great way to get a good calf stretching. Here Janessa explains how to use one and how to bias the stretch to the gastrocnemius or the soleus.
Here is a good slant board on Amazon - https://amzn.to/3M2PVir
If you have plantar fasciitis, heel pain, calf tightness, or many other foot and lower leg problems, this is a great one for you to watch.
Check out our website at www.aligntherapyutah.com for more information on treatment of your aches and pains.
DISCLAIMER: The information provided in this video is for general information and demonstration only and is not intended to serve as medical advice or a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before attempting any exercises or techniques shared here. By using this content, you agree to release Align Therapy and its affiliates from any liability for losses, injuries, or damages related to any claims arising from your use or misuse of this material. Align Therapy makes no guarantees regarding the accuracy or suitability of this content. Use at your own discretion and risk.
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