20 Min Pilates/Barre | Lunchtime Desk-Friendly Workout | Beginner + Prenatal Friendly (Moderate)

Описание: This 20-minute Grounded Barre class keeps you on your feet the entire time for a graceful, posture-focused burn. With slower transitions and time to set up each movement, it's perfect for all levels—especially if you’re new to Barre or want a more mindful pace.

You'll need only a sturdy chair, your desk or countertop to use as your barre. Quick enough to do in the morning, on your lunch break or while dinner is cooking! Feel taller, stronger, and more connected after this one.

🎯 Level: All Levels
🪑 Equipment: Chair or countertop
✨ Focus: Strength, posture, balance
⏱️ Pace: Moderate

I hope you feel amazing after this workout! Whether you're here for a quick sweat or to build a consistent Pilates routine, I'm so glad you're moving with me. Let me know in the comments how you felt after class, or if you have any questions—I love hearing from you.

xo,
Ang

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Let’s build strength and confidence together—one class at a time. 💪

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using these videos, you understand and agree that neither Pilates With Ang nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content that is shared here. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk.

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