4 Simple Changes to Boost Your Calorie Burn Without Extra Effort
Автор: Royce Laguerta
Загружено: 2024-07-29
Просмотров: 756
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Boost your calorie burn with these 4 simple changes! These effective weight-loss tips require no extra effort but can make a big difference in your fitness journey.
00:00 - Intro
02:19 - What are the 4 ways to burn calories?
02:54 - What percentages do these types account for?
12:00 - What are some habits to improve BMR?
32:07 - What are some habits to improve NEAT?
43:46 - What are some habits to improve EAT?
51:22 - What are some habits to improve TEF?
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