Deeply Relaxing Short Stress Buster Meditation, Ground Stress & Anxiety, Improve Mental Health

Описание: This deeply relaxing grounding meditation for #stressrelief will help you to manage anxiety, let go of negative thinking, ease physical and mental tension and #improvementalhealth through mindfulness practice, grounding and breath awareness. Particularly suitable for all forms of #burnout . This meditation will help to boost self-esteem and nurture self-kindness. Perfect for first thing in the morning to start your day or before bedtime to prepare you for #sleep If you've enjoyed this meditation, please check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: http://insig.ht/course_protect-your-b...

Music - ‘Trance’ 2 by Silencio Music

Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.

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I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.

Find me on Insight Timer: https://insig.ht/f01xLTTc9Kb?utm_sour...
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