Trusting Your Basic Goodness with Tara Brach (Part 1)

Описание: Do you trust the inherent goodness within yourself and the universe? Inspired by Einstein's profound question—“Is this universe a friendly place?”—Tara Brach delves into the concept of basic goodness. This talk explores what it means to trust in the benevolence of life and ourselves, and how this trust can naturally emerge through meditative presence.

🌿 Key Topics:

▪️Understanding the nature of basic goodness
▪️The connection between mindfulness and trust
▪️Overcoming self-doubt and cultivating inner peace

✨ What You’ll Learn:

▪️How to nurture trust in your inherent goodness
▪️Practices to deepen meditative presence and awareness
▪️Ways to embrace life with greater confidence and openness

Watch Part 2 here:    • Trusting Your Basic Goodness with Tara Bra...  

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With thanks and love,
Tara

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This free series includes four videos from the much-beloved and deeply regarded teachers of the newly enhanced Power of Awareness course: Tara Brach, Jack Kornfield, Konda Mason, and Devin Berry. Each video will bring you closer to recognizing your trained thought patterns as often counterproductive, and teach you how to rise above them. https://tbrach.com/QuietYourMind

In Tara's online self-paced course, Radical Acceptance: The Freeing Power of Mindfulness and Meditation, mindfulness empowers us to see clearly what is happening in the moment and respond to it with skillfulness. We explore this pathway to compassion and freedom through lectures, guided meditations and Q&A sessions. Get started here: https://tbrach.com/46RohPH

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#BasicGoodness #Mindfulness #Meditation #Trust #SpiritualGrowth #SelfCompassion