Rethinking Self-Sabotage: Change Feels Hard Because Your Body Thinks It's Dangerous

Описание: If you’ve ever wanted to change — really wanted to — and found yourself slipping back into old habits, this episode is for you.

In this podcast, I’m rethinking self-sabotage through a nervous-system lens and explaining why change feels so hard — even when you’re motivated, self-aware, and doing “all the right things.”

We’ll talk about:

-Why self-sabotage isn’t a character flaw or lack of willpower

-How your nervous system prioritizes safety over change

-Why so many people don’t change until things feel unbearable

-How to make change feel safer without forcing yourself

-Practical, compassionate tools that actually help change stick

This conversation is especially relevant during times like the New Year — when goals and intentions are high — but it applies anytime you feel stuck in a cycle of trying, stopping, and starting over.

Nothing is wrong with you.
Your nervous system is protecting you.
And there is a gentler way forward.

✨ Want to go deeper?

If this episode resonated and you want to experience what nervous-system-based change actually feels like, you can start here:

🧠 Free Nervous System Training:
👉 https://blairnicole.blog/free-guided-...

🎧 Listen to More Podcast Episodes:
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