CORE EXERCISE Variations!
Автор: The Performance Specialist Dr. Harish
Загружено: 2025-12-05
Просмотров: 146
Описание:
#CoreTraining #CoreWorkout #AthleteTraining #SportsPerformance #FunctionalTraining #AbExercises #CoreStrength #DrHarishP #FitnessEducation #StrengthAndConditioning #AthleteDevelopment #WorkoutVariations #SportsScience #GymTraining #PerformanceTraining
In today’s session, I’m demonstrating multiple variations of core exercises designed to improve strength, stability, and overall athletic performance. These movements target the upper abs, lower abs, obliques, and deep stabilizers of the core.
Core training is essential for balance, posture, injury prevention, and power generation across all sports. Each variation shown in this video can be adapted for athletes of different fitness levels.
Whether you're looking to enhance your performance, build a stronger midsection, or improve functional movement, these core exercises provide a complete and effective approach to training.
Stay consistent, focus on control, and keep progressing one rep at a time.
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