Pelvic Health Myth #3: Scar Tissue | Pilates Anytime

Описание: Did you know scar tissue plays an important role in your body's pelvic health? Pilates Anytime teacher Claire Sparrow explains how scar tissue affects the function of your pelvic diaphragm. Scar tissue can be present in our bodies from an injury that occurred during an assisted or natural childbirth. Overtime, this scar tissue can create restrictions and imbalances in your pelvic diaphragm, leading some to experience incontinence and prolapse. Fortunately, a gentle Pilates practice can relieve tension and improve functionality so that you can move through life with less discomfort.

For more tips like these, join Claire Sparrow in her series, Pre-Pilates for Whole Body Pelvic Health, on Pilates Anytime: https://bit.ly/3vAmgGn

Read our blog for additional insights and perspectives on the Pilates industry: https://bit.ly/3MSLOUW

Pilates Anytime is an online streaming fitness platform. With unlimited access to thousands of Pilates workouts with the world’s best teachers, you can customize your Pilates experience by finding workouts based on equipment, prop, duration, and level. Whether you’re a beginner or advanced practitioner, we have a Pilates class for you!

Start moving by signing up for our free trial today: https://bit.ly/3y4qeXF

Connect with us on social:
Instagram: https://bit.ly/3lJdgdf
Facebook: https://bit.ly/3EBef6n
TikTok: https://bit.ly/3GD2zBq
Linkedin: https://bit.ly/31AA7AI