4 Minute Scar Tissue Massage for Perineal & Vaginal Scars / Tears from Childbirth

Описание: Check out my self-paced, online programs for:

💦 Incontinence - Stop Leaks & Build Strength
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🤰 Pregnancy - Pelvic Floor Birth Prep
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💪 Postpartum - Return to Exercise
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🚨 IMPORTANT: Don't begin scar tissue work until you have clearance from your doctor. The earlier you can begin the better, but it's never too late to get the benefits. I've seen improvements in my patients starting scar tissue massage even several years postpartum.

Scar tissue is the body's super glue that helps to close wounds and decrease flexibility of those tissues as they are healing. But once healing is complete we need to restore flexibility back into those tissues otherwise there can be decreased range of motion for the muscles underneath. In the case of a vaginal or perineal tear, the scar can "tug" on the pelvic floor muscles, leading to low back pain, hip pain and even pain with sex.

More videos to check out:
📽️ C-Section Scar Tissue Massage    • 3 Step C-Section Scar Tissue Massage // Re...  
📽️ All About Vaginal Tears    • Vaginal & Perineal Tears // What Your OBGY...  
📽️ Fix Pain with Sex Postpartum    • Fix Pain with Sex Postpartum // Dyspareuni...  

0:00 - What is Scar Tissue?
0:22 - Scar Tissue Massage Tutorial
2:27 - How Much Pressure to Use?
3:08 - Different Positions for Scar Tissue Massage

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Dr. Christine Pieton, PT, DPT
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Medical Disclaimer: The information shared on this channel is strictly for educational purposes and is NOT a substitute for medical advice. It is recommended that you consult with your personal physician and physical therapist about whether or not the recommendations found here are appropriate for you and your health. If you choose to explore the information and/or exercises shared on this channel, you are agreeing to do so at your own risk, are voluntarily participating in these activities, and are assuming all risk of injury to yourself.