How to Cook Spinach, Italian way - super healthy

Описание: Spinach is considered a "super food" as it is so healthy! It gets even better, because it is also so easy to cook and so tasty!! Further, you can cook spinach is under 5 minutes and today we are cooking spinach, the Italian way - enjoy

00:00 Intro
00:34 Getting the garlic right
03:34 Cooking spinach
05:59 How to tell the spinach is done
06:47 Taste Test
08:15 Outro

Spinach – Italian style – quick and easy
Ingredients
• 11 oz (312 grams) spinach (baby spinach is preferred)
• 1 or 2 garlic gloves, minced.
• 5 TBSP extra virgin olive oil (EVOO)
• Salt to taste

Process
• In a large frying pan, add the EVOO and garlic, sauté garlic for 1 minute on medium heat.
• Add the spinach, place lid on pan, cook with lid on for 2 minutes, on medium heat, as the spinach will begin to steam itself and cook down in size.
• Remove lid and with a wooden spoon or spatula, toss/mix the spinach from top to bottom, ensuring all spinach is getting coated with the EVOO.
• Continue to toss until all the spinach is wilted (typically 1 – 2 more minutes) then add salt to taste.
• Remove from pan, all the spinach and any liquid as well (liquid is full of nutrients) into your serving container.
• Enjoy


My Kitchen Gear
Here are a few things I mentioned in the video. Please shop and support your local shops! If you cannot find them there, here are some links to help out.

"My Bread Book" by Jim Lahey
► USA https://amzn.to/2JLwbEe
► Canada https://amzn.to/3baKEF0

Lagostina Tuscan Collection Orange Oval Casserole Dish / Dutch Oven, 5 Quarts
► Canada https://amzn.to/3s0sU5a
► USA (similar) https://amzn.to/2XbpcYo

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The prices are not higher, this just makes it easier for you to find the product. Hope these links help.

Thank you!