30 Minute Indoor Cycling Workout | Dance Mix Vibes
Автор: Hype Spin Studio
Загружено: 2026-03-04
Просмотров: 30
Описание:
Welcome back to another Hype Spin Studio video! This is a 25-minute intermediate spin class with weights designed to give you a full-body burn. We’ll ride through climbs, sprints, rhythm intervals, and two upper-body weight sections to help you build endurance and strength.
Take the class at your own pace, stay focused, and get ready to sweat. 💪🔥
What you need: stationary bike, 2–5 lb dumbbells, water, towel.
If you enjoyed this ride, like, comment, and subscribe for more Hype Spin Studio classes!
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