30 Minute Indoor Cycling Workout | R&B Vibes
Автор: Hype Spin Studio
Загружено: 2026-01-19
Просмотров: 4
Описание:
Welcome to Hype Spin! This is a 30-minute intermediate spin class with weights designed to give you a full-body burn. We’ll ride through climbs, sprints, rhythm intervals, and two upper-body weight sections to help you build endurance and strength.
Take the class at your own pace, stay focused, and get ready to sweat. 💪🔥
What you need: stationary bike, 2–5 lb dumbbells, water, towel.
If you enjoyed this ride, like, comment, and subscribe for more Hype Spin classes!
🔔 Join the Hype!
If you enjoyed this ride, don’t forget to:
👍🏾 Like
💬 Comment
📌 Subscribe for new Hype Spin classes every week
Tell me in the comments: Did you ride today? How did you feel after this class?
#spinclass #indoorcycling #spinworkout #hypespin #spinclasswithweights
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