30 min Full Body Yoga Flow | Mandala Yoga (Stretch & Strength)

Описание: This Intermediate Mandala Yoga Flow is a dynamic full-body yoga practice, building strength whilst improving flexibility through held static stretches.

We'll move on the mat in a circular mandala-style yoga flow.
This class works the entire body with a balanced combination of strength, mobility, and deep stretches. Expect fluid transitions, strong standing sequences, and satisfying stretches that leave the body feeling both energized and open.

This practice is ideal if you already have some yoga experience and want a creative flow that challenges both strength and flexibility.
In this yoga class you will:
• Build full body strength
• Improve mobility and flexibility
• Move through a creative mandala-style sequence
• Develop balance and coordination
• Leave feeling both strong and deeply stretched
• Connect presently with mind, body and breath

Take your time, breathe deeply, and enjoy moving around the mat in this flowing mandala yoga sequence.

Namaste,
Candace

0:00 Intro
1:00 Flow Start
4:24 Thread The Needle
5:52 First Downward-Facing Dog
24.35 Cool Down

Yoga is for everyone, together let’s be present!

#fullbodyyoga #yogastretch #yogastrength

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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.