20-Minute Breath Meditation for Peace
Автор: Peaceful Progress
Загружено: 2023-04-07
Просмотров: 570
Описание:
Join me in this 20-minute guided breathing meditation, designed to help you find inner peace and enhance your focus using a simple counting technique. In this session, we'll embrace the present moment and cultivate mindfulness together. Perfect for beginners and experienced practitioners alike, this meditation will help you unwind, connect with yourself, and enjoy the present moment.
🌟 Timestamps:
0:00 - Introduction
0:35 - Getting Comfortable and Setting Intention
1:33 - Introduction to Counting Technique
3:10 - Practicing the Technique
21:16 - Closing
In this meditation session, we'll focus on our breath and use a straightforward counting technique to maintain a consistent and comfortable breathing pattern. Throughout the practice, I'll share soothing words to support your inner peace and relaxation. By the end of this session, you'll feel a sense of tranquility and well-being, ready to tackle the day ahead.
If you enjoyed this 20-minute breathing meditation and found it helpful, please give the video a thumbs up, leave a comment, and share it with others who might benefit from it. Don't forget to subscribe to my channel for more guided meditations and wellness content.
🌟 Let's connect:
Instagram: / peacefulprogress17
Blog: https://peacefulprogress17.com/
#BreathingMeditation #20MinuteMeditation #FindInnerPeace
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