11-Minute Relationship Meditation
Автор: Peaceful Progress
Загружено: 2023-04-03
Просмотров: 185
Описание:
Join me in this 11-minute guided meditation designed to improve and transform your relationships through the power of visualization. Whether you're seeking to strengthen your connections with friends, family, or partners, this meditation can help you cultivate love, understanding, and compassion.
In this session, we'll journey together through relaxation, visualization, and affirmation techniques to shift your mindset and build a positive foundation for your relationships. By practicing regularly, you'll notice a deepening of your connections and an enhanced sense of empathy and support.
Don't forget to subscribe to my channel and hit the thumbs up button if you enjoyed this meditation. Your support means the world to me, and I'm excited to share more meditation experiences with you. Let's grow together! 🌱💕
Timestamps:
00:00 - Introduction
00:30 – Relaxation
02:15 - Centering
02:28 - Visualizing Happiness for Yourself
04:20 - Visualizing Happiness for Loved Ones
07:07 - Visualizing Happiness for Neutral People and Difficult Relationships
10:05 - Closing and Integration
#MeditateWithMe #RelationshipsMeditation #Visualization
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