15 MIN LOWER BODY MAT WORKOUT with BROOMSTICK // BALANCE CHALLENGE CORE STABILITY / SUPER CUTE MINI!
Автор: Barlates Body Blitz
Загружено: 2024-11-03
Просмотров: 1504
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DESCRIPTION
Come join me on the mat for a challenging lower body workout with A LOT of core engagement. Use the broomstick to create extra instability for your core to fire whilst working your lower body. You will start with a pretzel segment, then move into all 4s and finally a side kneeling with leg raises and extensions. Mini was super active in this one, so she will keep you entertained and distracted from the burn!
Fitness level: intermediate advanced
Equipment: Broomstick
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